Single Sessions for Couples.

Every session is 45 minutes and follows the same structured process as the intensives — starting with resentment resolution. If you're coming as a first step before committing to an intensive, we begin identifying and working through resentments. If you're continuing after intensive work, we pick up from where you are — building communication tools, going deeper on something that surfaced, or working through new resentment that's come up. Either way, you leave with something practical to apply before the next session.

If you've got significant unresolved resentment — recurring conflicts, hurt feelings, or growing emotional distance — the intensive format is usually the more effective starting point. Resentment is the root issue, and single sessions work through it at a much slower pace. For couples with a moderate or significant history of conflict, that pace can mean motivation fades before real progress is made. Single sessions work best as a gentle introduction to the process, or as continuation work after the intensives. The free consultation identifies which is right for your situation.

Both partners need to be willing — even reluctantly willing. The work doesn't go anywhere if one person is being dragged in. If only one of you is ready, individual coaching is the better starting point. We can come back to couples work later, when both of you are in. I'd rather tell you that on a free call than have you book sessions that won't land.

For post-intensive continuation, weekly or fortnightly sessions tend to work well — frequent enough to maintain momentum, spaced enough to apply what you're learning between meetings. For more occasional support or maintenance, sessions can be booked as needed. We agree on the rhythm together, based on what works for your situation.

Yes — all sessions are conducted online via video call. This makes them accessible from anywhere in the world, from the comfort of your home. Sessions are in English.

Two different things, designed for different needs.

Therapy is typically past-focused. It explores how earlier experiences, traumas, or patterns developed and works toward healing those roots. It's conducted by licensed mental health professionals and is the right choice when one or both partners are dealing with mental health conditions, trauma, or psychological diagnoses.

Coaching is future-focused. It doesn't diagnose or treat mental health conditions. The focus is on where you want to go — resolving what's blocking you now, learning practical tools for communication and conflict, and building the relationship you actually want. Sessions are action-oriented and skills-based.

For many couples, coaching is the right fit — particularly when the relationship itself is the focus, not individual mental health. If deeper psychological issues are present, coaching and therapy can work alongside each other.

It's a 15-minute conversation with me. We look at what's happening in your relationship, get a rough sense of how much you're each carrying, and decide which format is the right next step — single sessions, one intensive, or the full Create Lasting Change package. No pressure to commit. If a different kind of support would serve you better, I'll say so directly.